英雄联盟s10竞猜

Strength and Flexibility

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  • Horizontal Ladder

    HORIZONTAL LADDER
    Function:
    英雄联盟s10竞猜 Strengthens hand grip, biceps, triceps, shoulders and abdominals.

    Instructions:
    Travel the length of the bars in a swinging motion, reaching and clutching one bar after another. An alternate option is to use this apparatus for chin ups, hanging from one or two bars, pulling the body up slowly, and then lowering.

    Options:
    英雄联盟s10竞猜 In-Ground Mount: 78000028 – 8ft. Surface Mount: 78000028SM – 8ft.

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  • Jump Bars – Triple

    JUMP BARS
    Function:
    英雄联盟s10竞猜 Strengthens calves, quadriceps, and hamstrings (jumping and step-ups), chest, biceps and triceps (push-ups).

    Instructions:
    Jumping: Jump from one side of the bar to the other, repeatedly, using either one leg at a time or two. For a more challenging workout, perform leap frog jumps slalom style, down the length of the bars. Step Ups: Step up on a bar with one foot then the other, step back down and repeat. Push Ups: Bars can also be used for inclined push ups.

    Options:
    In-Ground Mount: 78000024. Surface Mount: 78000024SM

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  • Jump Bars – Triple

    JUMP BARS
    Function:
    Strengthens calves, quadriceps, and hamstrings (jumping and step-ups), chest, biceps and triceps (push-ups).

    Instructions:
    Jumping: Jump from one side of the bar to the other, repeatedly, using either one leg at a time or two. For a more challenging workout, perform leap frog jumps slalom style, down the length of the bars. Step Ups: Step up on a bar with one foot then the other, step back down and repeat. Push Ups: Bars can also be used for inclined push ups.

    Options:
    英雄联盟s10竞猜 In-Ground Mount: 78000024. Surface Mount: 78000024SM

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  • Multi-Bars

    MULTI-BARS
    Function:
    英雄联盟s10竞猜 Strengthens triceps, biceps, shoulders, and chest.

    Instructions:
    Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

    Options:
    In-Ground Mount: 78000033. Surface Mount: 78000033SM.

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  • Multi-Bars

    MULTI-BARS
    Function:
    Strengthens triceps, biceps, shoulders, and chest.

    Instructions:
    Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

    Options:
    In-Ground Mount: 78000033. Surface Mount: 78000033SM.

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  • Pull-Up Pole Station

    PULL-UP POLE STATION
    Function:
    英雄联盟s10竞猜 Strengthens biceps and upper back muscles.

    Instructions:
    英雄联盟s10竞猜 Stand facing away from equipment. Grasp both handles. Slowly lift body off ground until shoulders are even with handles.

    Options:
    英雄联盟s10竞猜 In-Ground: 78000032. Surface Mount: 78000032SM.

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  • Pull-Up Pole Station

    PULL-UP POLE STATION
    Function:
    英雄联盟s10竞猜 Strengthens biceps and upper back muscles.

    Instructions:
    Stand facing away from equipment. Grasp both handles. Slowly lift body off ground until shoulders are even with handles.

    Options:
    英雄联盟s10竞猜 In-Ground: 78000032. Surface Mount: 78000032SM.

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  • Push-Up Bar

    P英雄联盟s10竞猜H-UP BAR
    Function:
    英雄联盟s10竞猜 Strengthens chest, triceps, biceps, and shoulders.

    Instructions:
    Kneel in front of equipment. Grasp bar with both hands. Assume push up position and lower body keeping parallel with ground. Return to start position.

    Options:
    In-Ground Mount: 78000029. Surface Mount: 78000029SM.

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  • Push-Up Bar

    P英雄联盟s10竞猜H-UP BAR
    Function:
    Strengthens chest, triceps, biceps, and shoulders.

    Instructions:
    Kneel in front of equipment. Grasp bar with both hands. Assume push up position and lower body keeping parallel with ground. Return to start position.

    Options:
    In-Ground Mount: 78000029. Surface Mount: 78000029SM.

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  • Recumbent Stationary Bike

    RECUMBENT STATIONARY BIKE
    Function:
    Strengthens calves, hamstrings, glutes and quadriceps.

    Instructions:
    英雄联盟s10竞猜 Sit on seat and lean back to ensure lower back is supported by back rest. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

    Options:
    英雄联盟s10竞猜 In-Ground Mount: 78000036. Surface Mount: 78000036SM.

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  • Recumbent Stationary Bike

    RECUMBENT STATIONARY BIKE
    Function:
    Strengthens calves, hamstrings, glutes and quadriceps.

    Instructions:
    Sit on seat and lean back to ensure lower back is supported by back rest. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

    Options:
    英雄联盟s10竞猜 In-Ground Mount: 78000036. Surface Mount: 78000036SM.

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  • Tai-Chi Spinners

    TAI CHI SPINNERS
    Function:
    英雄联盟s10竞猜 Strengthens shoulders.

    Instructions:
    Stand facing equipment either with straight or bent knees. Use left arm on left spinner and right arm on right spinner. Start to turn spinners slowly either in the same or opposite direction. Keep arms straight but not locked. Use your shoulders to spin.

    Options:
    英雄联盟s10竞猜 In-Ground Mount: 78000035 – 2-Person. Surface Mount: 78000035SM – 2-Person.

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  • Tai-Chi Spinners

    TAI CHI SPINNERS
    Function:
    英雄联盟s10竞猜 Strengthens shoulders.

    Instructions:
    Stand facing equipment either with straight or bent knees. Use left arm on left spinner and right arm on right spinner. Start to turn spinners slowly either in the same or opposite direction. Keep arms straight but not locked. Use your shoulders to spin.

    Options:
    In-Ground Mount: 78000035 – 2-Person. Surface Mount: 78000035SM – 2-Person.

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  • Upright Stationary Bike

    UPRIGHT STATIONARY BIKE
    Function:
    Strengthens calves, hamstrings, glutes and quadriceps.

    Instructions:
    英雄联盟s10竞猜 Sit on seat. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

    Options:
    In-Ground Mount: 78000037. Surface Mount: 78000037SM.

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  • Upright Stationary Bike

    UPRIGHT STATIONARY BIKE
    Function:
    英雄联盟s10竞猜 Strengthens calves, hamstrings, glutes and quadriceps.

    Instructions:
    英雄联盟s10竞猜 Sit on seat. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

    Options:
    In-Ground Mount: 78000037. Surface Mount: 78000037SM.

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